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Developed by martin seligman and christ peterson the character strengths are shared by humans the world over.

Character strengths chart. What are character traits. See the full character strengths list here and learn more about each one. Peterson then wrote an 800 page book on the research called character strengths and virtues this book explains that.

Core values a k a personal values are theoretical ideals of thought word or deed. Character strengths and virtues is a groundbreaking handbook compiling the work of researchers to create a classification system for widely valued positive traits. When you know your strengths you can improve your life and thrive.

One way to better understand character traits is to define three closely related ideals. Every individual possesses all 24 character strengths in different degrees giving each person a unique character strength profile. Your character strengths are the qualities that come most naturally to you.

Chris peterson led a 40 person team over a three year period to better understand character and its manifestations. Core values personality traits and character traits. Split the participants into groups of 2 or 3.

I ve added in the step of character strengths to help you think of the actual pathways to getting to your best possible self after you imagine it this is a crucial step missed by many researchers. This handbook also intends to provide an empirical theoretical framework that will assist positive psychology practitioners in developing practical applications for the field. Everyone possesses all 24 character strengths in different degrees so each person has a truly unique character strengths profile.

Introduce the concept of character strengths and present the different strengths on the cards one by one to the participants. Each character strength falls under one of these six broad virtue categories which are universal across cultures and nations. Hand out a set of cards charts and instructions for each group.

Though often used interchangeably these terms have distinct definitions.

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